Frequently Asked Questions and Overview of Oil Pulling
Oil pulling is one of those methods somewhat along the lines of colon cleansing, as it has a positive effect on the digestive system. Or at least that is the consensus among some experts and participants.
This tradition dates back to Indian folk times and is used still today. Chances are you are wondering what exactly this process involves.
What exactly is oil pulling?
It is the process of swishing oil around in the mouth. The recommendation is typically to do this for a minimum of three minutes and a maximum of 20 minutes. Then, the oil is spit out.
IMPORTANT: Do not gargle with the oil in the back of your throat as it is meant to be swished in the mouth only. Furthermore, do NOT swallow the oil!
What do you do after you swish the oil in your mouth for awhile and then spit it out?
Good question! We have a good answer for you. Rinse out your mouth thoroughly with water and then brush your teeth.
Can I swallow the oil?
It is not usually recommended unless it is the mineral oil that is used to lubricate the intestines. Otherwise, the stomach could become very upset during this procedure.
What are the benefits of oil pulling?
According to some medical studies it helps relieve headaches, bronchitis, tooth pain, intestinal and kidney problems, and more. It even helps people overcome tumors and it helps women during certain times of the month.
What kind of oil is used in this procedure?
Usually sunflower or sesame oil is the preferred. You might be able to use any ordinary cooking oil, though such as canola oil.
What happens when you swish oil around in your mouth?
The oil usually becomes foamy, kind of like soap when you lather up with it.
