Colon Cleansing

A homemade colon cleansing diet can help you clean out your insides. This is done in order to make your body operated the way it was intended. It will get you a fresh start, so to speak.

This natural cleaning process can also help you become more regular. This will help you clean out your system so that toxins do not build up in you.

Some practical homemade colon cleansing tips include as follows:

• Fruits and vegetables are among those that work the best for cleaning out your insides. They are loaded with fiber (not as much as whole grains but enough) and they help detoxify your body.
• Increasing intake of whole grains and other high fiber foods can help you while you are on a natural colon cleanse. This will correct constipation and it will decrease the amount of time it takes for you to evacuate your bowels.
• Lemon juice and purified water is a viable cleansing combination. It has antiseptic properties and it aids in keeping your insides from becoming clogged.
• Using probiotic agents also is very helpful. It can replenish the “good” bacteria agents in your stomach in order to build a greater defense against “bad” bacterial substances.
• Stay away from process foods and eat as little of meat and dairy as possible while on a digestive cleaning regimen. This is only temporary and once you feel totally flushed from the inside out you can then resume a normal healthy diet with lean meats and low-fat dairy.
• Watch your sugar carbohydrate intake during this time. This specifically refers to refined sugars and complex carbs that are present in white bread and pasta as well as instant oats. Stay away from most enriched products and pastries in general during this time.
• Flax seeds are designed to keep things moving. This is one great source of omega-3 as well which is important for overall digestive and cardiovascular functioning. Flax oil can also help lubricate your intestines.
• As you prepare each one of your meals during this special dieting period you are advised to steam, roast, or boil it. This is much better than deep frying it, or better than frying in a pan with loads of margarine or butter.
• Avoid heavy saturated and trans fats such as partially hydrogenated oil, shortening, lard, butter, margarine (some varieties), or other animal fats. These should be almost non-existent during a time in which you are cleaning out your digestive system and intestines.

Recommended colon cleansing foods:

Some recommended colon cleansing foods include these below. You will see a variety of foods to incorporate into your regimen.

Here are some practical ideas:

• Kefir, Sauerkraut, and chlorophyll-based green veggies. Spinach and broccoli are among the best, and perhaps kale is a great one to try.
• You can eat a variety of lean proteins such as poultry or fish. Unsalted and raw nuts and seeds are also recommended.
• If you are going to eat grains, try a wild or brown rice. These are better than the white rice. The wild or brown varieties are certainly better than instant varieties.

Tags: detoxification, Diet guide, digestive cleansing, Fast, High-fiber diet, Homemade colon cleansing, natural ingredients