How a Proper Diet Keeps the Colon Clean
Keeping the colon clean is much harder to do if you do not remain healthy. Therefore, you must eat a proper diet before, during, and after any colon cleanse routine.
You need to eat a balanced mean no matter what type of digestive cleaning regimen you choose. This is a prerequisite whether you use a home remedy or you visit a doctor for a prescribed procedure.
Digestive System Maintenance
The secret to keeping your colon clean is to eat foods from all different food groups. About 50% of these should be fruits and vegetables while the rest should be high-fiber foods such as whole grain beans, beans, and cereals. You also need a variety of proteins and dairy, which is usually found in lean meats and low-fat dairy products.
Furthermore, note that if you do eat beans they are one of the foods that are the highest in fiber. Also, note that this is a food that is rich in protein. Therefore, if you eat a primarily vegetarian diet this is one food that you can reasonably substitute for meat.
In addition to eating a variety of foods throughout the day, remember to keep “junk” foods that are high in trans and saturated fat to a minimum. Replace eat high fat food with a lower fat alternative. For instance, instead of eating fried potato chips maybe you can try a baked variety, or some other baked item such as certain crackers.
As a general rule of thumb also remember to eat foods that are steamed, boiled, or baked. This is far better than the deep or pan-fried. However, you can use olive oil or other non-saturated fat to grease a pan, which helps cut down on the cholesterol when frying.
Colon Cleansing Fast
If you are still in the process of a colon cleansing procedure, one thing that can help you is to go on a juice and liquid fast. If you do this, you might want to try juicing fruits whole with the skin on them because they contain quite a bit of fiber.
You can also eat vegetable soups. This will help clean out your system and provide your body with nutrients and fiber.
While on a colon cleansing fast it might be advised that you refrain from meats and starchy vegetables for at least a few days. If you cannot eliminate them then do your best.
Foods you should are advised to limit or eliminate during a colon cleansing fast include the following:
Fattening meats as well as process deli foods
Eggs, milk, and cheese
Potatoes, peas, and other starchy vegetables
White pastas, donuts, cakes, cookies and other rich deserts
Most high-calorie, high-fat foods
Candies and ice cream
You should also discontinue use of caffeine and alcohol while on a colon cleansing fast. Also, by all means stop using any harmful controlled substances such as tobacco or illegal drugs.
