Colon Cleanse Diet

Colon Cleanse Diet

I suggest you go for a colon cleansing program right away, which will do your health a world of good. It becomes important to have a healthy diet while you do it, and the foods mentioned below are best avoided during your colon cleansing diet:

Soft drinks

Cookies, potato chips and such items

Black tea and coffee

Fast food and other quick food

Pasteurized milk

Alcohol

Smoking

Rice intake should be limited

Some important food items

My first colon cleansing exercise left me sleepy and exhausted. This was mainly because I was not getting the required supplements. Cleansing actually means the removal of unneeded toxins out of your body, which invariably makes you feel a bit sick. The process of cleansing can steal energy from your body. You must consume Vitamin C supplements daily for lessening the tiring effects. Some supplements which are a must for you include:

Probiotic

Cleansing, in the process of removal of toxins, gets rid of unhealthy bacteria from your body as well. Given that these removed bacteria are actually required by the body for the maintenance of floral balance and they help in moving food items along the digestive system, restoring these bacteria with a Probiotic like Latero-flora or others, is extremely important. Kefir is a good option, and you can also go for fermented sauerkraut for this purpose.

Raw egg yolks

Raw egg yolk is highly nutritious, and, in fact, nothing is more nutritious than it in the world. It has nearly all the required minerals and vitamins', so consuming one raw egg yolk daily is a must. If you don't like it, you may mix it with Rice-Dream milk, or even fresh fruit juice. You may also dress your salad with the raw egg yolk. Raw egg yolks don't taste that bad, and you got to go slow if you are having it for the first time. Begin with a teaspoon on the first day, and increase gradually.

Healthy oils

A supplement like oil is also necessary for your body, like fish oil, cod liver, wheat germ oil, oregano oil, olive oil, etc. They are healthy, though they don't directly affect the colon. Each of them has their distinct benefits, and they help in keeping a balance in the hormones, besides keeping skin and the glands smooth. You need to consume it 2-3 times daily.

Yeast flakes

After raw egg yolks, yeast flakes are the next most nutritious food of the world. Yeast flakes contain Vitamin B and even other minerals which you may find difficult finding anywhere else. You can simply add yeast flakes to fresh fruit juice or milk, and drink it. So if you just cannot manage egg yolks, then yeast flakes are the best for you.

The supplements mentioned above are very nutritious for you, and they are very much necessary to be taken while you follow a colon cleansing program, as they will give you the required energy which you might lose during the diet.

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