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Colon Cleanse FastWe are exposed to the various toxins and chemicals from the air we inhale and from the food that we take in daily. These toxins purely gathered in our cells (especially in the fat cells), tissues, blood organs ( i.e colon, liver and brain) linger for an unspecific span of time causing all kinds of health problems. Colon cleanse fast is one of the effective way to get rid of the countless waste that reside inside our body. How To Colon Cleanse Fast?Colon Cleanse Fast is done to clean the colon of pesticides, preservatives, dyes, drug residue and parasites that may attached to the thick hard mucus lining that build up over so many years. Colon Cleanse Fast is a process on which a person will stop eating processed and solid foods for a period time in order to clean the colon. Colon Cleanse Fast is not done by emptying the colon swiftly. A swift colon cleanse is just a preliminary emptying of the intestinal tube. It is done by a salt flush. This is as simple as mixing a rock salt and warm water. A person should drink at least 2 quarts of salt-water mixture and within an hour the colon will be completely empty of undigested food. Colon Cleanse Fast requires that the person should take in only for approximately three days. Juices like citrus, tomato should be avoided because these are acidic. It is recommended to drink apple juice and a mixture of vegetable juices. Carrots, celery, beets and spinach are considered very good for a colon cleanse fast. It is also suggested to take Psyllium husk or Psyllium seeds which are good source of fiber. A colon cleanse fast should also consist of plenty of water. Ginger, organic lemon juice or mint leaves can be added to the water to give it more taste and to add mixture. If drinking cold water it should be done slowly to avoid shocking the colon and thus cause the colon to retract and making the cleansing process slow down. It is recommended if the person start colon cleansing fast, that they should plan to take a rest or doing only light work for the next two to six days. A colon cleanse fast can last anywhere from 48 hours to 10 days but not longer. Who should do Colon Cleanse Fast?We take a shower, brush our teeth and even wash our hair on a regular basis but do we clean ourselves inside? In this fast food, microwave oven prepared food and polluted full air, toxic is becoming a reality that we cannot ignore. Just as a car necessitates an oil change every now and then, so is our colon which serves as the sewer system of the body. |
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